The art of breathing

The art of breathing [electronic resource] / Danny Penman, PhD ; foreword by Jon Kabat-Zinn, author of Wherever you go, there you are.

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The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking...

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Bibliographic Details
Online Access: Online Access (A-Z Journals and Newspapers)
Main Author: Penman, Danny, 1966- (Author)
Other Authors: Kabat-Zinn, Jon (writer of foreword.)
Other title:The Art of Breathing: The Secret to Living Mindfully
Format: Electronic eBook
Language:Spanish
Published: Newburyport, MA : Conari Press, 2018.
Subjects:
Breathing exercises.
Mindfulness (Psychology)

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245 1 4 |a The art of breathing  |h [electronic resource] /  |c Danny Penman, PhD ; foreword by Jon Kabat-Zinn, author of Wherever you go, there you are. 
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520 |a The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into five languages.  |c Source other than the Library of Congress. 
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