Mindfulness at work : how to avoid stress, achieve more, and enjoy life / by Dr. Stephen McKenzie.
This book reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: reduce your st...
Saved in:
| Online Access: |
Full Text (via O'Reilly/Safari) |
|---|---|
| Main Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Pompton Plains, NJ :
Career Press,
[2015]
|
| Subjects: |
Internet
Full Text (via O'Reilly/Safari)Online
| Call Number: |
HF5548.85 .M42 2015eb
|
|---|---|
| HF5548.85 .M42 2015eb | Available |