Strength-ball training / written by IDEA Health & Fitness Association ; presented by Lorne Goldenberg ; produced by Healthy Learning.
Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world's best-selling stability ball book Strength-Ball Training. The video covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to...
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Online Access: |
Streaming Video (via Alexander Street Press) |
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Corporate Authors: | , |
Other Authors: | |
Format: | Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2009.
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Series: | Sports medicine and exercise science in video.
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Subjects: |