Step thrills and Body Bar® drills / presented by Abbie Appel.
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a mul...
Saved in:
| Online Access: |
Streaming Video (via Alexander Street Press) |
|---|---|
| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
|
| Series: | Sports medicine and exercise science in video.
|
| Subjects: |