The inner work of racial justice : healing ourselves and transforming our communities through mindfulness / Rhonda V. Magee.
Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
TarcherPerigee,
[2019]
|
| Subjects: |
Table of Contents:
- Grounding
- Pausing and reckoning
- Sitting with compassionate racial awareness
- Honoring and remembering
- Mindfulness practice as ColorInsight practice
- True inheritance
- Seeing
- Looking at the reality of racism
- Deepening insight through compassion
- Seeing implicit bias
- RAINing racism : recognizing, accepting, and investigating racism with non-identification
- Developing mindful racial literacy amid complexity
- Making the invisible visible through mindfulness
- Being
- Mindful social connection
- Personal justice
- Entering a room full of people (and elephants), and leaving a community
- From identity-safety to bravery
- Particularity as the doorway to empathy and common humanity
- Doing
- "Fuck!" and other mindful communications
- Deconstructing whiteness and race
- Color-blind racism and its consequences
- The wolf in the water: working with strong emotion in real time
- In living color: walking the walk of mindful racial justice
- Liberating
- Walking each other home
- That everything may heal us
- Hearts without borders: Deep interpersonal mindfulness
- Stepping into freedom.