The CBT art workbook for coping with anxiety / Jennifer Guest.

"Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology...

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Bibliographic Details
Online Access: Full Text (via ProQuest)
Main Author: Guest, Jennifer (Author)
Format: Electronic eBook
Published: London ; Philadelphia : Jessica Kingsley Publishers, 2019.
Series:CBT art workbooks for mental and emotional wellbeing
Table of Contents:
  • Intro; The CBT Art Workbook for Coping with Anxiety; Contents; About This Book; Introduction; What Is Anxiety?; What Is CBT?; Observations; Cognitions; Emotions; Physiology; Behaviours; Different Types of Anxiety; Relaxation; Taking Control; References; Blank Page