The CBT art workbook for coping with anxiety / Jennifer Guest.

"Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology...

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Bibliographic Details
Online Access: Full Text (via ProQuest)
Main Author: Guest, Jennifer (Author)
Format: Electronic eBook
Language:English
Published: London ; Philadelphia : Jessica Kingsley Publishers, 2019.
Series:CBT art workbooks for mental and emotional wellbeing
Subjects:

MARC

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100 1 |a Guest, Jennifer,  |e author. 
245 1 4 |a The CBT art workbook for coping with anxiety /  |c Jennifer Guest. 
264 1 |a London ;  |a Philadelphia :  |b Jessica Kingsley Publishers,  |c 2019. 
264 4 |c ©2019 
300 |a 1 online resource (171 pages) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
490 0 |a CBT art workbooks for mental and emotional wellbeing 
504 |a Includes bibliographical references. 
505 0 |a Intro; The CBT Art Workbook for Coping with Anxiety; Contents; About This Book; Introduction; What Is Anxiety?; What Is CBT?; Observations; Cognitions; Emotions; Physiology; Behaviours; Different Types of Anxiety; Relaxation; Taking Control; References; Blank Page 
588 0 |a Online resource; title from digital title page (viewed on April 08, 2020). 
520 |a "Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety."  |c --provided by publisher. 
650 0 |a Anxiety  |x Alternative treatment  |v Handbooks, manuals, etc. 
650 0 |a Cognitive therapy  |v Handbooks, manuals, etc. 
650 0 |a Self-care, Health. 
650 0 |a Cognitive therapy. 
650 7 |a Anxiety  |x Alternative treatment  |2 fast 
650 7 |a Cognitive therapy  |2 fast 
650 7 |a Self-care, Health  |2 fast 
655 7 |a Handbooks and manuals  |2 fast 
776 0 8 |i Print version:  |a Guest, Jennifer.  |t CBT art workbook for coping with anxiety.  |d London ; Philadelphia : Jessica Kingsley Publishers, 2019  |z 9781787750128  |z 1787750124  |w (DLC) 2018047872  |w (OCoLC)1057238380 
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