The CBT art workbook for coping with anxiety / Jennifer Guest.

"Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology...

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Bibliographic Details
Online Access: Full Text (via ProQuest)
Main Author: Guest, Jennifer (Author)
Format: Electronic eBook
Language:English
Published: London ; Philadelphia : Jessica Kingsley Publishers, 2019.
Series:CBT art workbooks for mental and emotional wellbeing
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Description
Summary:"Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety."
Physical Description:1 online resource (171 pages)
Bibliography:Includes bibliographical references.
ISBN:9781787750135
1787750132