Mastering self-control / Joshua John Clarkson, University of Cincinnati.
"For self-control to be possible, it is important we prepare our bodies to provide the necessary energy to fuel our mental abilities. Unfortunately, many of us neglect the value of preparing ourselves physically in order to ease the high demands on the demanding self-control process. This chapt...
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Full Text (via Cambridge) |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Cambridge, United Kingdom ; New York, NY :
Cambridge University Press,
2021.
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| Subjects: |
Table of Contents:
- Fuel yourself: preparing your body for success
- Incentivize yourself: identifying what motivates you
- Defining success: detailing the criteriafor achievement
- Being realistic: simplifying the process of change
- Intentions to actions: easing the course to action
- Benchmark progress: monitoring short-termperformance to manage long-term success
- Support the self: cultivating a support system
- Maintain, maintain, maintain: preserving our success.