Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear / Michael A. Tompkins, PhD.
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strate...
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| Online Access: |
Full Text (via ProQuest) |
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| Main Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2013]
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| Series: | New Harbinger self-help workbook.
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| Subjects: |
Table of Contents:
- Anxiety, avoidance, and anxiety disorders
- Watching and learning
- Moving forward
- Watching and waiting
- Thinking inside and outside the anxiety box
- Stepping toward discomfort
- Keeping going
- Medications for anxiety
- Healthy habits.