Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear / Michael A. Tompkins, PhD.
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strate...
Saved in:
| Online Access: |
Full Text (via ProQuest) |
|---|---|
| Main Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2013]
|
| Series: | New Harbinger self-help workbook.
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| Subjects: |
MARC
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| 100 | 1 | |a Tompkins, Michael A. | |
| 245 | 1 | 0 | |a Anxiety and Avoidance : |b a Universal Treatment for Anxiety, Panic, and Fear / |c Michael A. Tompkins, PhD. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2013] | ||
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| 490 | 1 | |a A New Harbinger self-help workbook. | |
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Anxiety, avoidance, and anxiety disorders -- Watching and learning -- Moving forward -- Watching and waiting -- Thinking inside and outside the anxiety box -- Stepping toward discomfort -- Keeping going -- Medications for anxiety -- Healthy habits. | |
| 520 | |a "In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher. | ||
| 546 | |a English. | ||
| 588 | 0 | |a Print version record. | |
| 650 | 0 | |a Anxiety |x Treatment. | |
| 650 | 0 | |a Panic disorders |x Treatment. | |
| 650 | 0 | |a Cognitive therapy. | |
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| 650 | 7 | |a Cognitive therapy. |2 fast |0 (OCoLC)fst01432033. | |
| 650 | 7 | |a Panic disorders |x Treatment. |2 fast |0 (OCoLC)fst01052120. | |
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