Anxiety and Avoidance : a Universal Treatment for Anxiety, Panic, and Fear / Michael A. Tompkins, PhD.
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strate...
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| Online Access: |
Full Text (via ProQuest) |
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| Main Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2013]
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| Series: | New Harbinger self-help workbook.
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| Subjects: |
| Summary: | "In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher. |
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| Physical Description: | 1 online resource (172 pages) |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9781461936343 1461936349 9781608826704 1608826708 9781608826711 1608826716 |