The mirror of yoga : awakening the intelligence of body and mind / Richard Freeman.
Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its followers.
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| Format: | Book |
| Language: | English |
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Boston :
Shambhala,
2010.
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| Edition: | 1st ed. |
| Subjects: |
Table of Contents:
- Phases of the practice and classical forms of yoga
- The body and mind as fields of experience
- The process of Hatha Yoga : union of sun and moon
- The roots of the practice
- Buddhi and context
- The Bhagavadgītā and the unfolding of love
- Tantra and the radiant earth
- The Yoga Sūtra
- Cutting through fundamentalism.