Be kind to yourself : releasing frustrations and embracing joy / Cindy Bunch ; foreword by Ruth Haley Barton.

"It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch...

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Bibliographic Details
Online Access: Full Text (via ProQuest)
Main Author: Bunch, Cynthia (Author)
Format: eBook
Language:English
Published: Downers Grove, IL : InterVarsity Press, [2020]
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Call Number: BV4598.24
BV4598.24 Available