Resilience : powerful practices for bouncing back from disappointment, difficulty, and even disaster / Linda Graham, MFT.
"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--
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| Online Access: |
Full Text (via Skillsoft) |
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| Main Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2019]
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| Subjects: |
Table of Contents:
- The basics of strengthening resilience : how we learn to bounce back
- Practices of somatic intelligence:
- Breath, touch, movement, social engagement, visualization
- Practices of emotional intelligence
- Self-compassion, mindful empathy, positivity, theory of mind
- Practices of relational intelligence within your self
- Self-awareness, self-acceptance, inner secure base
- Practices of relational intelligence with others
- Trust, common humanity, interdependence, refuges, resources
- Practices of reflective intelligence
- Mindfulness, seeing clearly, choosing wisely, equanimity
- Full-on resilience
- Coping with anything, anything at all
- The ongoing care and nourishing of your amazing brain
- Practices of exercise-movement, sleep-rest, nutrition
- Learning something new, laughter-play, hanging out with
- Healthy brains, digital vacations
- References
- Bibliography
- Acknowledgements
- About the author.