Resilience : powerful practices for bouncing back from disappointment, difficulty, and even disaster / Linda Graham, MFT.
"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--
Saved in:
| Online Access: |
Full Text (via Skillsoft) |
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| Main Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Novato, California :
New World Library,
[2019]
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| Subjects: |
MARC
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| 100 | 1 | |a Graham, Linda, |d 1947- |e author. | |
| 245 | 1 | 0 | |a Resilience : |b powerful practices for bouncing back from disappointment, difficulty, and even disaster / |c Linda Graham, MFT. |
| 264 | 1 | |a Novato, California : |b New World Library, |c [2019] | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a The basics of strengthening resilience : how we learn to bounce back -- Practices of somatic intelligence: -- Breath, touch, movement, social engagement, visualization -- Practices of emotional intelligence -- Self-compassion, mindful empathy, positivity, theory of mind -- Practices of relational intelligence within your self -- Self-awareness, self-acceptance, inner secure base -- Practices of relational intelligence with others -- Trust, common humanity, interdependence, refuges, resources -- Practices of reflective intelligence -- Mindfulness, seeing clearly, choosing wisely, equanimity -- Full-on resilience -- Coping with anything, anything at all -- The ongoing care and nourishing of your amazing brain -- Practices of exercise-movement, sleep-rest, nutrition -- Learning something new, laughter-play, hanging out with -- Healthy brains, digital vacations -- References -- Bibliography -- Acknowledgements -- About the author. | |
| 520 | |a "More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"-- |c Provided by publisher. | ||
| 588 | |a Description based on print version record and CIP data provided by publisher. | ||
| 650 | 0 | |a Resilience (Personality trait) | |
| 650 | 0 | |a Self-acceptance. | |
| 650 | 0 | |a Self-consciousness (Awareness) | |
| 650 | 0 | |a Neuropsychology. | |
| 650 | 7 | |a Neuropsychology |2 fast | |
| 650 | 7 | |a Resilience (Personality trait) |2 fast | |
| 650 | 7 | |a Self-acceptance |2 fast | |
| 650 | 7 | |a Self-consciousness (Awareness) |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Graham, Linda, 1947- author. |t Resilience toolkit |d Novato, California : New World Library, [2019] |z 9781608685363 |w (DLC) 2018022778 |
| 856 | 4 | 0 | |u https://ucblibraries.skillport.com/skillportfe/main.action?assetid=145472 |z Full Text (via Skillsoft) |
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| 952 | f | f | |p Can circulate |a University of Colorado Boulder |b Online |c Online |d Online |e BF698.35.R47 |h Library of Congress classification |i web |n 1 |