Work without stress : building a resilient mindset for lasting success / Derek Roger, PHD, and Nick Petrie.
Based on the authors' groundbreaking 30-year study; this book offers a radically different approach to stress - and a revolutionary approach to preventing it that is evidence-based; life-changing; and scientifically proven to work. --
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| Online Access: |
Full Text (via Skillsoft) |
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| Main Authors: | , |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York :
McGraw-Hill Education,
[2017]
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| Subjects: |
Table of Contents:
- A new way t think about stress and resilience
- Waking up
- Controlling attention
- Becoming detached and letting go
- Developing a resilient personality
- Resilient communication and leading change
- Conclusion : pulling it all together.