Work makes me nervous : overcome anxiety and build the confidence to succeed / Jonathan Berent, Amy Lemley.
A proven therapeutic method that channels workplace anxiety into powerful, confident performance. Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, pro...
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| Language: | English |
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Hoboken, N.J. :
Wiley,
2010.
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| Subjects: |
MARC
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| 100 | 1 | |a Berent, Jonathan. | |
| 245 | 1 | 0 | |a Work makes me nervous : |b overcome anxiety and build the confidence to succeed / |c Jonathan Berent, Amy Lemley. |
| 260 | |a Hoboken, N.J. : |b Wiley, |c 2010. | ||
| 300 | |a 1 online resource (xv, 249 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 504 | |a Includes bibliographical references and index. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Work Makes Me Nervous: Overcome Anxiety and Build the Confidence to Succeed; CONTENTS; PREFACE; Chapter 1: The Real Story of Anxiety at Work; Chapter 2: Diagnose Yourself and Create Your Map for Change; Chapter 3: Understanding Your Five Mind States; Chapter 4: Balancing Your Mind States for a High Performance Mind; Chapter 5: The Positive Power of Stress: Make It Work for You; Chapter 6: Going Deeper; Chapter 7: The Healthy Brain: "The Hardware of the Soul"; Chapter 8: Speak Up: How to Control Your Public Speaking Anxiety. | |
| 520 | |a A proven therapeutic method that channels workplace anxiety into powerful, confident performance. Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called & quo. | ||
| 650 | 0 | |a Anxiety |x Treatment |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Fear of failure. | |
| 650 | 7 | |a Anxiety |x Treatment |2 fast | |
| 650 | 7 | |a Fear of failure |2 fast | |
| 655 | 7 | |a Handbooks and manuals |2 fast | |
| 700 | 1 | |a Lemley, Amy. | |
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