The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / David A. Clark.

"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive beha...

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Bibliographic Details

Online Access:	Full Text (via ProQuest)
Main Author:	Clark, David A., 1954- (Author)
Format:	eBook
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2020]
Subjects:	Intrusive thoughts. Anxiety > Prevention. Affective disorders. Cognitive therapy.