The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / Stefan G. Hofmann.
"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide,...
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Full Text (via ProQuest) |
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Main Author: | |
Format: | eBook |
Language: | English |
Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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Subjects: |
Internet
Full Text (via ProQuest)Online
Call Number: |
RC531
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RC531 | Available |