The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / Stefan G. Hofmann.

"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide,...

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Bibliographic Details
Online Access: Full Text (via ProQuest)
Main Author: Hofmann, Stefan G. (Author)
Format: eBook
Published: Oakland, CA : New Harbinger Publications, Inc., [2020]


Full Text (via ProQuest)


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Call Number: RC531
RC531 Available