Overcoming Insomnia : a Cognitive-Behavioral Therapy Approach, Workbook.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-be...
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| Online Access: |
Full Text (via ProQuest) |
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| Format: | eBook |
| Language: | English |
| Published: |
Oxford :
Oxford University Press,
2014.
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| Edition: | 2nd ed. |
| Series: | Treatments that work.
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Internet
Full Text (via ProQuest)Online
| Call Number: |
RC548 .E35 2014eb
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| RC548 .E35 2014eb | Available |