All of these methods have their origins in the Theravada Buddhist tradition. Her books include ''Lovingkindness: The Revolutionary Art of Happiness'' (1995), ''A Heart as Wide as the World'' (1999), ''Real Happiness – The Power of Meditation: A 28-Day Program'' (2010), which was on ''The New York Times'' Best Seller list in 2011, and the follow-up ''Real Happiness at Work'' (2013). She runs a Metta Hour podcast, and contributes monthly to a column "On Being".
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